1,149
AG Rank
30:10
5K
30.6
VDOT
Athlete Overview
Lives in Wyomissing, PA, US
Age group M42
Nationality US
Coached by
Sarah Showalter
Current VDOT
1.3
Last 30 days
-1.31
0.0
Last 30 days
Summary
AG Percentile
9%
Overall V.O2 Rank
9,592
AG Rank
1,149
Country Rank
4,840
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 08/20/26 | Third Thirsty Thursday | - | - |
| 08/16/26 | Run4Sam | 40:48 | 29.3 |
| 08/02/26 | Grings Mill 5k/10k | 30:10 | 30.6 |
Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 09/02/26 | End Of Summer’s A Bummer | 31:16 |
| 09/13/26 | Team Holly: Hear Our Voices 5k | 31:16 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 08/02/26 | 5K | 30:10 | 30.6 |
Current VDOT
1.3
Last 30 days
-1.31
0.0
Last 30 days
Summary
AG Percentile
9%
Overall V.O2 Rank
9,592
AG Rank
1,149
Country Rank
4,840