437
AG Rank
31:49
5K
28.7
VDOT
Athlete Overview
Lives in Durban, ZA
Age group M56
Nationality ZA
Coached by
Lauren Calenborne
Current VDOT
2.5
Last 30 days
2.49
0.0
Last 30 days
Summary
AG Percentile
11%
Overall V.O2 Rank
10,012
AG Rank
437
Country Rank
38
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/03/26 | Parkrun | - | - |
| 09/26/26 | Sunrise 10 km | 1:08:18 | 27.7 |
| 09/19/26 | Parkrun | 31:49 | 28.7 |
| 09/05/26 | Parkrun | - | - |
| 08/30/26 | Hollywood Bets | - | - |
| 08/23/26 | La Lucia | 2:43:00 | 25.2 |
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 11/06/26 | Hope Challenge | 2:30:38 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 08/23/26 | Half Marathon | 2:43:00 | 25.2 |
| 09/26/26 | 10K | 1:08:18 | 27.7 |
| 09/19/26 | 5K | 31:49 | 28.7 |
Current VDOT
2.5
Last 30 days
2.49
0.0
Last 30 days
Summary
AG Percentile
11%
Overall V.O2 Rank
10,012
AG Rank
437
Country Rank
38