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Randy Zab

2741 in Ranking • 87 Races
37
AG Rank
2:50:21
26.1Mi
56.8
VDOT
Athlete Overview
Lives in
Age group M55

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Past Races

Date Event Result VDOT
11/30/25 Canadian Cross Country Championships - -
11/15/25 Ontario Cross Country Championships - -
09/28/25 Don Farquharson Memorial 4K - -
08/16/25 Tracksmith 5000 19:20 51.8
06/28/25 TrackSmith 5000 - -
04/05/25 Spring Run Off - -
02/23/25 Masters 800 or mile - -
02/02/25 Masters 1000m - -
05/05/24 Vancouver Half - -
02/25/24 Provincials 10:37 55.0
02/18/24 Nationals - -
02/17/24 Nationals - -
02/16/24 Nationals - -
02/04/24 Mini Indoor Track - 1500 - -
01/21/24 Robbie Burns 8km - -
01/14/24 Mini Indoor Track Meet - -
11/25/23 National XC Championships 31:18 52.6
11/12/23 Provincial XC Championships 19:04 52.7
11/11/23 5K 19:04 52.7
11/04/23 5K 18:07 55.9
11/04/23 National Masters Road Championships 18:07 55.9
10/15/23 Sunnybrook 5km 19:33 51.1
10/01/23 Don Farquhorsen 4km XC 15:23 51.3
08/13/23 National Track And Field Championship 18:32 54.4
08/12/23 Canadian Masters Outdoor Championships 4:55 55.5
07/29/23 Ontario Masters Track and Field Championships 18:37 54.2
02/19/23 Nationals Indoor - -
02/18/23 Nationals Indoor - -
02/05/23 Provincials Indoor - -
02/05/23 Provincials Indoor - -
01/22/23 Robbie Burns 8km - -
01/08/23 Mini Meet 10:51 53.7
11/26/22 Nationals XC 32:08 51.0
11/13/22 Ontario Masters XC - -
10/30/22 Masters 6km - -
10/16/22 Masters 5km - -
10/02/22 4km Masters 15:10 52.2
03/27/22 Pandemic 26km - -
03/27/22 26K - -
02/27/22 Pandemic 10 miler - -
01/30/22 Pandemic 10km - -
12/05/21 Ontario XC Championships - -
12/02/21 5K 18:45 53.7
11/14/21 5K - -
10/31/21 Sunny Brook XC 10:56 53.2
10/17/21 Sunnybrook XC 8km - -
10/03/21 Time Trial Track 3000m 11:03 52.6
07/12/20 Zab 1500 - -
04/05/20 5K 18:22 55.0
04/04/20 Spring Run Off 8km 18:22 55.0
03/29/20 Around the Bay - -
03/08/20 Ontario Masters Championships 4:58 54.9
03/08/20 Ontario Masters Championships 10:53 53.5
02/02/20 Ontario Masters 5000m Indoors - -
12/27/19 5K 18:30 54.6
11/30/19 National XC Championships - -
11/17/19 Provincial XC Championships - -
11/03/19 SunnyBrook 8km XC - -
10/20/19 Don Farqusaon 4km XC - -
10/06/19 Taylor Creek XC 5km - -
08/31/19 Lake George Triathlon - -
11/24/18 Canadian Nationals Masters XC 8km 30:19 54.6
11/11/18 Ontario Champs 5km XC - -
11/04/18 SunnyBrook 5km XC - -
10/14/18 Don 4km XC - -
09/30/18 Taylor Creek XC 5km 18:52 53.3
04/07/18 High Park - -
03/25/18 Bay 18:50 53.4
03/04/18 Chilly - -
01/28/18 Robbie Burns 8km 31:06 53.0
04/18/16 Boston Marathon - -
03/06/16 Chilly Half 1:23:12 55.8
01/24/16 Robbie Burns 8km 29:52 55.6
11/28/15 National XC Championships 30:20 54.6
11/15/15 5K 19:31 51.3
04/21/14 Boston - -
03/25/12 Half Marathon 1:16:01 61.9
04/17/11 26.1Mi 2:50:21 56.8
04/17/11 26.1Mi 2:50:21 56.8
04/19/10 Marathon 2:51:13 56.8
06/23/01 5K 16:01 64.5
06/07/00 10K 33:18 64.4
06/07/00 10K 33:18 64.4
05/05/00 5K 16:01 64.5
05/05/00 5K 16:01 64.5
05/22/98 5K 16:01 64.5
05/14/95 5K 16:01 64.5
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Upcoming Races

Date Event Projected Time
04/04/26 High Park 8km 29:42

Personal Records

Date Event Result VDOT
04/17/11 26.1Mi 2:50:21 56.8
03/25/12 Half Marathon 1:16:01 61.9
06/07/00 10K 33:18 64.4
01/24/16 8K 29:52 55.6
05/14/95 5K 16:01 64.5
10/02/22 4K 15:10 52.2
02/25/24 3K 10:37 55.0
08/12/23 1500m 4:55 55.5
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Current VDOT
No change in the last 30 days
—
0.0 Last 30 days
Summary
AG Percentile 92%
Overall V.O2 Rank 2,741
AG Rank 37
Country Rank 2,908